I sat down with colleague and friend Meggan Oliver, a physiotherapist and birth postpartum doula, and I learned so much. Meggan is a physiotherapist who specializes in pelvic floor physiotherapy (PFP) and is also an experienced birth postpartum doula. Her two worlds complement each other in more ways than she ever thought possible.
Top 5 things I learned:
1. Urinary incontinence, though very common, is not normal! It can be treated with PFP.
2. Pain during sex, pelvic pain or discomfort, and injury and change caused by pregnancy and childbirth can all be treated with PFP.
3. It is vital to select a physiotherapist who is experienced and who can work with you towards your specific goals.
4. PFP can help you give birth by teaching you to push effectively, reduce tearing, and heal well afterward.
5. PFP is mostly about education and discussion, and your physiotherapist will touch you as much or as little as you are comfortable with and consenting to.
One of the powerful takeaways from our discussion was the importance for pregnant people to have support and care from an experienced physiotherapist. Meggan emphasized that compassion and trauma-informed care are essential qualities in a pelvic floor physiotherapist. This is especially true for those seeking perinatal education. Prospective clients should ensure these qualities are in place before they book. Additionally, for new parents looking for assistance, Meggan can help guide you towards options like infant sleep coaching or finding a night nurse.
Meggan is one such physiotherapist, and I would strongly recommend her services.
Check out Meggan's website:
https://www.adventurephysicaltherapy.com/