Services: Doula support, Prenatal Education, and sleep coach
Prenatal Education
Prenatal Education
Prenatal Education
I offer personalized, gold-standard curriculum for the childbearing family. Enjoy individual, private lessons tailored to your schedule and conducted in the comfort of your home.
Doula Support
Prenatal Education
Prenatal Education
I provide continuous, evidence-based, non-judgmental support for the whole family through my birth and postpartum doula services. From comfort measures and birth plans to newborn and new parent care, my goal is to empower families.
Sleep Coaching
Prenatal Education
Sleep Coaching
Learning about and applying sleep skills for your infant can be challenging! I provide experience, support, and wisdom to help you navigate these complexities. Additionally, sleep coaching approaches are tailored to meet your unique sleep goals.
Service Packages
Birth Doula Package
Receive comprehensive support before, during, and immediately after childbirth, which are provided in person and without interruption. The fee starts at $1800, with a special rate available for DAFGP applicants and families experiencing financial stress.
Postpartum Doula Package
Support can start immediately after childbirth and extends up to 8-9 months postpartum, offering essential doula services that include breastfeeding support, sleep coaching, and overnight care.
$50 per hour regular rate
$55 per hour overnight rate
Special rates are available for DAFGP applicants.
Doula+Education+Coach Packages
Take advantage of all the services I offer as one of the best and most qualified doulas on Vancouver Island. My Full Spectrum packages, which include prenatal education and sleep coaching, start at $3000.
Sleep Coach Package
Support and techniques to get your baby to sleep! I apply evidence, experience, and wisdom of previous clients to help you nurture you and your baby's sleep needs with confidence.
Package rate $800
Consultation rates also available.
Doula Light!
Planning a Cesarean? Considering a home birth with midwives? If you feel you don't need the full doula package but still want essential support, this tailored service is designed for families seeking expertise without the extras.
Request a consultation to discover is this offering is right for you.
Prices start at $250.
Perinatal Education: A whole course or a single topic
Custom Curriculum
Class When You Want It
Class When You Want It
Learn it all, including birth preparation, postpartum life, and infant sleep! I offer Evidence-based lessons and information delivery as a University-level educator who specializes in Adult Education. I adjust my teaching methods to suite your learning style.
Class When You Want It
Class When You Want It
Class When You Want It
Classes are flexible and tailored to your schedule and learning pace. We take as much or as little time as you need to cover all of the topics you need to feel informed.
Affordable and Safe
Class When You Want It
Affordable and Safe
For less than the average cost of childbirth education classes, you can access live prenatal education from the comfort of your home. We can meet virtually or at your home, or a combination of both.
EXCITING ANNOUNCEMENT
Introducing Sleep Coaching services!
My clients regularly share that, after breastfeeding or chestfeeding, getting their babies to sleep is one of the toughest challenges during the postpartum period. After all, when your baby doesn’t sleep, you don’t either!
The Sleep Coaching service is ideal for those who seek:
- practical tools to help your baby sleep and promote self-sufficiency
- an alternative to the 'cry out' method, which can be complemented with sleep trainer work
- evidence-based practices
- actionable strategies to ensure you are parenting your way
There are various approaches to infant sleep training, many of which can seem contradictory and controversial. However, they all lack one crucial element: in-person, at-home support in real time from an experienced professional. This is where my birth doula services come into play, ensuring that I work alongside you, not instead of you, to help you achieve your individual sleep goals. This support is often rooted in the prenatal education I provide, setting you up for success from the start.
Jump into the Contact tab today and ask how I can assist you and your infant in getting good sleep early and often!
Yet Another EXCITING ANNOUNCEMENT
Introducing Doula Light!
What do folks planning a Cesarean birth and those opting for a home birth have in common? They often express that they do not need a doula.
I've offered birth doula services for families who want:
- backup for their primary support person
- on-call child care
- someone with knowledge and experience to text with any questions
- a 'just in case we need you' arrangement
- a little extra help here and there, just not the full deal
While the experience and wisdom of a birth doula can be invaluable, many people feel that their birth plans do not require a full doula service. That’s why I am introducing a smaller, simpler option. It’s on demand. You can take what you like and leave the rest. It’s the no-frills version of a doula package, providing all the benefits of a doula without any unnecessary work or the expense that comes with it.
Additionally, I also offer prenatal education and sleep coaching to support families in their journey.
Jump into the contact section today and ask me about the Doula Light services.
On the Back Burner
Birth Mindset Course
I am developing a practical guide for expectant families around labour preparation and birth mindset, incorporating essential elements of birth doula services. This guide will walk you through a variety of skills, tools, and evidence-based practices to help you in your birth journey.
The Birth Mindset guide is designed for people who want:
- practical tools to realize their birth preferences
- to feel empowered and supported
- evidence-based practices to apply to your birth experience
- actionable ways to ensure their birth will be a positive one
- insight into prenatal education to better prepare for the experience
Jump into the Contact tab today and share your interest in this type of subject matter and how I can design it to best serve you and your journey.
Whether your goal is to overcome your fears, you have strong feelings around getting an epidural, or you're considering a home birth, this guide offers complete and holistic support, including sleep coaching techniques, to help you achieve your desired outcomes!